The Reduce Anxiety Programme was born out of the unprecedented times of COVID-19 in 2020. The original aim of the programme was to teach people the Emotional Freedom Technique (also known as EFT or tapping) to help reduce their anxiety around the virus and lockdown. Emily now runs this course to help anyone learn how to manage and reduce their anxiety for any issue including General Anxiety Disorder, Panic Disorder, Social Anxiety and Phobias amongst others.
Emotional Freedom Technique (also known as EFT or tapping) is a powerful and transformative technique that involves tapping meridian points on the head, face and fingers while saying a phrase to help release the stuck energy that we carry in our body and energy field to create freedom we feel from whatever subject we are tapping on, allowing great change to occur.
This course teaches you how to tap competently and confidently. You will learn where the meridian points are, how to approach tapping for anything issue you have and how to word your tapping statements. Emily guides you through the different ways of tapping – the past, present, future, metaphors, feelings and clearing out the negative transforming to the positive.
By the end of the course you will have learnt various ways of using the tapping technique to help reduce your anxiety and understand how to apply it to any situation you face in the future, giving you peace of mind that you have a tool to draw upon at any time you’re feeling anxious, knowing it will provide you with some relief.
This programme is available as a 1-2-1 programme, group sessions or self-led course. You can find out more details of how each format works on the following pages: